The Calm Meditation Cushion lift is the ideal cushion to lift your hips during seated meditation to allow you to sit longer and with greater ease. This slight elevation of your sit bones allows the knees to point downward, softens the hips while bringing length to the spine. The Calm Meditation Cushion is the perfect addition to your home, studio, or zen space. What we absolutely love is the removable cover for convenient washing, easy carry handle, out of sight, out of mind phone pocket and removable washable cover are some of the features of our take on this essential meditation tool.